You can easily restore WordPress backups created using the BackupSheep plugin. You have the ability to choose which elements(plugins, themes, database etc) you want to restore.

1. Download WordPress backup from BackupSheep Dashboard

2. Unzip the backup file and you will see compressed backups of all elements.

3. Now upload elements to UpdraftPlus plugin in your WordPress

4. You will see a restore option once your backup is uploaded

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